Melissa Hiller – My Organic Life

Just for the HEALTH of it!

Menu Skip to content

Gardening
What is ORGANIC?
About This Site
DIY
Essential Oils
Fermentation
Monthly Promos!
Herbs & Teas
Info-graphics
Recipes
Diffuser Blends
Comfort Food
Soups

Featured Thundering Silence

What is ORGANIC?

February 20, 2019 Thundering Silence

Additional benefits of lavender essential oil

February 15, 2019 Thundering Silence

Self-love ~ Project Me

January 28, 2019 Thundering Silence

Do you know the importance of stable blood sugars, in relation to your heart health?

January 26, 2019 Thundering Silence

Non-GMO Verified Dietary Essential Oils

January 21, 2019 Thundering Silence

Lavender & it’s properties…

January 10, 2019 Thundering Silence

Believe #EO

January 9, 2019 Thundering Silence

Chicken-Veggie Soup

Posts navigation

Enter your search tag ie recipe, ingredient, etc

Search for:

Thundering Silence

I think a lot. I write a lot. And sometimes I share a lot.

Personal Links

Thundering Silence
Melissa Dawn Hiller-Perfexion In Motion
Blogger
Melissa Hiller - My Organic Life

Verified Services

View Full Profile →

Follow Melissa Hiller – My Organic Life on WordPress.com

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 179 other followers

Contributing Author & Latest Posts

Thundering Silence

Monthly Archives

Monthly Archives

Category Cloud

Essential Oils Fermentation Food Related Gardening Health Related Herbs & Teas Info-graphics Recipes Snacks Soups

Advertisements

LoveTheSkinImIn.CA

LoveTheSkinImIn.CA

Perfexion In Motion

Perfexion In Motion

Perfexion In Motion

Chicken Stew tonight: butternut squash, sweet potato, baby white potato, carrot, and chicken with herbs, bone broth, & chaga 💕 #chickenstew #organicchicken #organicveggies #organicbonebroth #chaga #healthylifestyle #totalbodywellness #notaboutweight #notaboutsize #healthyhealingalternatives #foodismedicine #organicisbest #donteatpoison #healthyeats #nontoxiclifestyle #cleaneating #foodporn #gardengifts #nutritious #healthy #healyourself . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #Just4theHealthofit💪 #KitchenWitch🌠 #MyOrganicLife🐝

I'm so happy that this feature exists. It reminded me about this meal, and I must make it again real soon!! . Thanks for the memories Instagram! #healthylifestyle #totalbodywellness #notaboutweight #notaboutsize #healthyhealingalternatives #foodismedicine #organicisbest #donteatpoison #healthyeats #nontoxiclifestyle #cleaneating #foodporn #gardengifts #nutritious #healthy #healyourself . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #Just4theHealthofit💪 #KitchenWitch🌠 #MyOrganicLife🐝

Last night's chicken curry rice bowl, became tonight's Thai Coconut Chicken Soup! . Add a side salad of #organic field greens, cucumbers, red peppers, feta cheese, sea salt & fresh ground black pepper, Cherry balsamic vinegar, lemon olive oil, & Tuscan herb olive oil..... Dinner is amazing!! . #healthylifestyle #totalbodywellness #notaboutweight #notaboutsize #healthyhealingalternatives #foodismedicine #organicisbest #donteatpoison #healthyeats #nontoxiclifestyle #cleaneating #foodporn #gardengifts #nutritious #healthy #healyourself #salad #soup #budgetmeals #comfortinabowl #homemadevinaigrette . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #Just4theHealthofit💪 #KitchenWitch🌠 #MyOrganicLife🐝

Do you meal prep in advance, or figure out a breakdown of what your actual meals & servings cost you? . It's something I've been working on lately -- cuz who likes throwing out wasted food? . Wasted food = Wasted $$ . Jot down what you have in the fridge, freezer, and pantry. Figure out what you can cook once, and create outwards from there. . Yesterday's roasted chicken has become 2 separate meals already. Tomorrow it will become soup! One organic chicken, plus organic veggies pictured, can create 17 servings, which breaks down to less than $2 per meal. That's not bad at all!! . I have organic garbanzo beans soaking for tomorrow's leftovers, and enough to make some roasted snacks! . What's your meal prep look like? . . #healthylifestyle #totalbodywellness #notaboutweight #notaboutsize #healthyhealingalternatives #foodismedicine #organicisbest #donteatpoison #healthyeats #nontoxiclifestyle #cleaneating #foodporn #gardengifts #nutritious #healthy #healyourself #mealprep #budget #zerowaste . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #Just4theHealthofit💪 #KitchenWitch🌠 #MyOrganicLife🐝

Meal prep for the upcoming week. I roast an organic chicken every week, in preparation for the next several days. The meat becomes several dishes, and the carcass becomes an amazing elixir -- aka bone broth 🍵 . . These veggies will be chopped & blended to become hearty, nourishing soups, perfect for this kind of weather, and great for the budget!! . . $23 for an entire organic chicken isn't really that expensive once you factor in how many actual meals & servings it becomes! . . Like everything else -- it's all about #perspective . . Nourish your mind, body, & soul, and you'll reap the rewards long-term. Invest in yourself. You're worth the splurge 💕 . . #healthylifestyle #totalbodywellness #notaboutweight #notaboutsize #healthyhealingalternatives #foodismedicine #organicisbest #donteatpoison #healthyeats #nontoxiclifestyle #cleaneating #foodporn #gardengifts #nutritious #healthy #healyourself . . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #Just4theHealthofit💪 #KitchenWitch🌠 #MyOrganicLife🐝

If you don't know where you're going, how will you know when you've arrived??? . . #manifestation #abundance #lawofattraction #dreams #daydreams #believe #youcan #manifest #universalgifts #consciousness #awaken #enlightenment #selfactualization . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #CreatingMyOwnDestiny💯

Crazy4Daizies

Chicken Stew tonight: butternut squash, sweet potato, baby white potato, carrot, and chicken with herbs, bone broth, & chaga 💕 #chickenstew #organicchicken #organicveggies #organicbonebroth #chaga #healthylifestyle #totalbodywellness #notaboutweight #notaboutsize #healthyhealingalternatives #foodismedicine #organicisbest #donteatpoison #healthyeats #nontoxiclifestyle #cleaneating #foodporn #gardengifts #nutritious #healthy #healyourself . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #Just4theHealthofit💪 #KitchenWitch🌠 #MyOrganicLife🐝

I've started a little project 💕 . #gettingmycrafton #funstuff #soulwork #ancestralskills . #MelissaDawnHiller💕 #CreatingMyOwnDestiny💯

I love this feature within my Chromecast! It allows me to view a revolving slideshow of my travel photos, on my big screen tv, on my bedroom wall. . Every night I spend several minutes looking at each photo, remembering the moment that I captured it. . The warmth of the sun. The chill of the air in the Rocky Mountains, next to the glaciers. Trips back and forth across 5 provinces. BC to Ontario -- Good ol' Manitoulin.... . And this -- The roadside stop in Banff park, (pictured above), of driftwood and water, that Luna enjoyed immensely! . I cannot end a day without gratitude in my heart for the many blessings that have somehow stumbled into my life, none of them planned, -- fulfilling all of the dreams that I had of one day traveling here!! . The laws of attraction are manifesting this 🙏 and I can drift off to sleep with new dreams, of new places, and smile knowing, 👍 this girl's going places. I'm not in Kansas anymore Toto! . #dreamscometrue #manifestation #gratitude #begrateful #dreambig #ask #believe #achieve #receive #motivation #taketheplunge #faith #beliefsystems #abundance #theroadlesstraveled #lawofattraction #envisionit #feelthejoyinyourmind . #MelissaDawnHiller #ThunderingSilenceBlog #CreatingMyOwnDestiny

Cuz we can all use a little extra clarity from time to time.... Right?! 😉 . ☯Stay hydrated, & nourish your mind-body-soul . ✌ Peace xo . #clarity #cleanse #detoxifying #nourishing #enrichment #tea #teatime #coldtea #peace #lovemylife #mytime #rejuvenation #internalbliss #freeyourself . #MelissaDawnHiller💕 #CreatingMyOwnDestiny #MyOrganicLife🐝

Counting down the minutes to dive into this 'comfort bowl' tonight! All ingredients are toxin-free organic, purchased from local businesses that support small, sustainable producers ✌ . I slow-cook the chicken carcass for a few days, along with some organic herbs, veggie scraps, & a chunk of Chaga. . Turmeric is great for helping to reduce inflammation, and tastes great, so I highly recommend adding it to all of your soups & stews! This dish is loaded with garlic, onions, squash, potatoes, chicken, cremini mushrooms, cilantro, rosemary, oregano, cayenne pepper, chili powder, marjoram, pink Himalayan salt (great for adding flavour, as well as trace minerals that our bodies require for optimal functioning), pepper, cumin, & all sorts of amazing stuff that is easily found in some ready-made mixes (curry powder, Italian herbal blend, cajun seasoning) . This came together quickly by using precooked leftovers from earlier this week. . Time to chow down! #nomnom 😉 . #MelissaDawnHiller #MyOrganicLife #KitchenWitch . #curry #currychicken #homemadebonebroth #certifiedorganic #chaga #veggiescraps #leftovers #stew #delicious #nutritious #everythinginbalance #goodeats #healthyfood #nontoxicnutrition

My beauty took me for a walk today. It's a toss-up which one of us enjoyed it more. Fresh air & sunshine. These are the things that dreams are made of 💕 . . . ☯ You can 'choose' to think differently #raiseyourvibes #MelissaDawnHiller #CreateYourOwnDestiny✌ #ask_believe_receive🌸 . #germanshepherdsofinstagram #manifestyourdreams #manifestation #beliefsystems #mindfulness #positiveenergy #faith #freeyourmind #freeyourself #unchainyourthoughts #Liberation #liveyourdreams #selfacceptance #selfconfidence #selflove #personaldevelopment

Creating My Own Destiny

If you don't know where you're going, how will you know when you've arrived??? . . #manifestation #abundance #lawofattraction #dreams #daydreams #believe #youcan #manifest #universalgifts #consciousness #awaken #enlightenment #selfactualization . #MelissaDawnHiller💕 #PerfexionInMotion⚡ #CreatingMyOwnDestiny💯

My beauty took me for a walk today. It's a toss-up which one of us enjoyed it more. Fresh air & sunshine. These are the things that dreams are made of 💕 . . . ☯ You can 'choose' to think differently #raiseyourvibes #MelissaDawnHiller #CreateYourOwnDestiny✌ #ask_believe_receive🌸 . #germanshepherdsofinstagram #manifestyourdreams #manifestation #beliefsystems #mindfulness #positiveenergy #faith #freeyourmind #freeyourself #unchainyourthoughts #Liberation #liveyourdreams #selfacceptance #selfconfidence #selflove #personaldevelopment

✔ Always look at the brightside! #my2cents4today 😉 #MelissaDawnHiller #ThunderingSilenceBlog⚡ #CreatingMyOwnDestiny

Today began like any other. Get up. Get dressed. Get coffee. Check email/social media..... and just like any other day, my mind sees something, & goes off on a journey of It's own, like a wild stallion. . . And then....'the voice'...... . . "Here we go again....sidetracked, off-track, so far from your day's intentions...." bla bla bla..... . . I stopped myself, and asked..."is this really so wrong? Will this eventually lead to something productive? Or shall I tack this up under 'self-love nurturing' that you're so greatly lacking in'? . . Now, I know that I can't possibly be the only one that has these squirrel-brain moments, and I must stop this negative berating, & 'self-sabotage speak' that doesn't result in positive energy flow. . . We are the sum of our thoughts. Ponder that for a moment. . What is it that I truly desire, in this moment (every moment) -- the answer is PEACE ✌ . How do I get there? What does this look like when I fantasize about my perfect world? Hmmmmm.... Well it looks like me, doing whatever I please, guiltlessly, whenever I damn well please. . . K, so carry on then. Go please yourself! Don't let me, stop you, I mean....me 😉 . . So today, grant yourself permission to nurture yourself a little. Don't beat yourself up over the negative voices that someone implanted at some point, in your conscience. I know it's not always easy, but I tell ya, it's so much easier when we give ourselves a little hug, and say --- 'its okay -- (nahow)'. . ☯ Everything in balance. You're on your way, & this is part of that healing journey ⚡ . Gchi-miigwech Nimkee. Message received xo . . #MelissaDawnHiller #ThunderingSilenceBlog #CreatingMyOwnDestiny #freeyourself #liberation #dowhateveryouplease #loosenup #youcantpleaseanyonetilyoucanpleaseyourself . #selflove #selfacceptance #silence #solitude #healingjourney #emotionalhealing #personaldevelopment #discipline

This week's note to self: Don't look back. ✔ Move forward. Don't feel guilt. ✔ Feel free. Don't feel resentment for the apologies you'll never receive. ✔ It's not your burden to bear. Don't stop caring. ✔ It's ok to let go. ✔ Gift yourself with serenity. ✔ Set firm boundaries. ✔ Honour yourself above all others. ✔ Love with all your heart, & the blessings will flow. ✔ Follow your own advice. . . ✔ Have a kick-ass day ✌ . . #optimistic #positive #BeYou #BeYourBest #LoveMakesTheWorldGoRound #transformation #diligence #dontevergiveup #persevere #neversurrender #hope #faith #riseabove #youcandoit #iknowyoucan #buildyourdreams #loveyourself #selflove . #MelissaDawnHiller💕 #CreatingMyOwnDestiny💯 #ThunderingSilenceBlog⚡

I have a curious mind. It's always been this way, made stronger by my times spent in solitude. A silent space provides many of the answers we seek to a myriad of life's conundrums, and all we have to do is stop, listen, learn, & ACCEPT the messages. . We hold ourselves captive when we distract the thoughts and solutions. . You're far wiser than you give yourself credit for. Expand the mind. Feed your curiosity. Free your soul 💖 . Shine on, CrazyDaizy 🌸 You got this! ⚡ . ☯ You can 'choose' to think differently...... #raiseyourvibes #MelissaDawnHiller #CreateYourOwnDestiny✌ #ask_believe_receive🌸 . #manifestyourdreams #manifestation #beliefsystems #mindfulness #positiveenergy #faith #freeyourmind #freeyourself #unchainyourthoughts #liberation #liveyourdreams #selfacceptance #selfconfidence #selflove #personaldevelopment

Recent Posts: Perfexion In Motion

Time out for love, cuz she says so….

My self-love project involves taking time out for pleasure-reading (instead of the educational research healthy-mind-body stuff that I usually make time for). This furry little creep will not take no for an answer. How dare I indulge in unencumbered personal space?! 😂 I need a coffee refill. She’s about to get the boot….but in the […]

Choose your thoughts wisely…

☯ You can ‘choose’ to think differently…… #raiseyourvibes #2019Notes2Self #MelissaDawnHiller #CreateYourOwnDestiny✌ #ask_believe_receive🌸 . #manifestyourdreams #manifestation #beliefsystems #mindfulness #positiveenergy #faith #freeyourmind #freeyourself #unchainyourthoughts #liberation #liveyourdreams

Reconnect with your Inner Truth & Wisdom

I’m working on a personal development project this year, — the theme is Notes to Self. We often offer words of wisdom to others, and forget to provide loving guidance to ourselves. Part of my healing journey has been to unlearn the things I was taught to believe, and relearn some healthier habits and belief […]

Learn to Trust your Intuition

💕 2019 Notes to Self ☝ Have you ever had that ‘gut feeling’ that warned you about something, or someone, but you ignored it, and regretted it later? Or in hindsight, have you ever wished you had listened to that ‘inner voice’ that told you to ‘go for it’ ~ but instead you allowed fear […]

Chocolate Crave Gift Set

It’s what you Crave! A luxurious, antioxidant-rich, nourishing shower scrub that offers a delicious way to pamper, soften, and tone your body. SHOP NOW https://monatglobal.com/ca/chocolate-crave-boxed-duo/

Create a free website or blog at WordPress.com.

Melissa Hiller – My Organic Life

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Post to

Cancel