Grilled Sausage & Penne

Do you ever look in your refrigerator and wonder — “Hmmm, what should I make for dinner tonight?” — because you forgot to plan ahead?

I’m beginning to see the makings of tonight’s dinner!
(also from Farm Bound — organic food delivery service)

Thankfully I often have a well-stocked fridge and pantry so throwing this together at the last minute wasn’t too big of a deal —-

I also decided to add some of this beautiful organic fennel that I purchased from Farm Bound, an amazing organic food delivery service serving many locations here in BC.

Organic Fennel on the right –beautiful and fresh!


  • Sausages of your choice
  • Veggies — fennel, onions or shallots, peppers, mushrooms, garlic
  • Organic Tomato Marinara Sauce
  • Cream of choice
  • Parmesan Cheese
  • Seasonings — cajun, italian blend — or combo of oregano, basil, marjoram, rosemary, pinch of cayenne or chili flakes if desired!
  • Olive oil of choice
  • Cooked penne — or whichever pasta you prefer!


  • Boil water for pasta.
  • Heat your grill.
  • While your pasta is cooking, toss your sausages on one side of the grill,over medium-low heat.
  • Add oil to a grill-safe pan next to your sausages — (I use my cast iron….they’re the bomb) — and toss in the veggies and seasonings.
  • Slice up your sausages and add to the veggie pan.
  • When veggies are cooked to your liking, add a bit of tomato sauce, & desired cream/milk to the pan.
Love my grill!

Add your pasta, sea salt & pepper, and your parmesan cheese! And dig in!

Bon Appetit!

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