Fibre/Fiber — do you get enough?

I don’t subscribe to any particular fad ‘lifestyle diet’, however I do watch closely for hidden ingredients, toxins, etc — and any reactions which may indicate that my body does not embrace this item.

Dr Mark Hyman posts some excellent Total-Body health advice, and I urge you to check him out!

May peace and health be with you always,
Melissa xo

Some ‘greens’ from my Farm Bound delivery! Lots of fibre here!

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